흔히싣업이라고하지요UP할때(올라갈때내쉬구요)DOWN(내려올때들이쉽니다)몸이내려와서일시정지가되면잠시숨을참아주는것도좋은방법이돼겠구요.좋은하루되세요^.^
[무물보AI] 답변 로딩중...