흰자만(계란전체)칼로리26(73.5)단백질5.45(6.29g)탄수화물0.36(6.29g)지방0.08(6.38g)그러므로단백질30g을먹으려면계란흰자6개를드시면됩니다5키로정도는빠질듯
[무물보AI] 답변 로딩중...