감자(생것)(100g)탄수화물13.9g/감자,삶은것(130g)탄18.5g,(100g)탄수14.23g/현미잡곡밥(210g)탄78.3g,(100g)탄37.29g/고구마,생것-탄31.2g/바나나100g탄21.2g
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