1 Sit-up(윗몸일으키기)-Sit-up기구사용. 2 Side-step. 3 Jump-step. 4 Shuttle-run(중량달리기)-거리:25m-모래주머니사용-중량:남-20kg,여-10kg(왕복1회).
[무물보AI] 답변 로딩중...